WRISTBuddy® Yoga Blocks 2-Pack (Left + Right) — Ergonomic, Hand-Shaped EVA Blocks for Wrist Relief & Better Grip | Doctor-Designed Support for Yoga, Pilates, Handstands, Push-Ups & Rehab

Finally, blocks that fit your hands — not just the floor. WRISTBuddy’s contoured, left- and right-hand blocks shift pressure into your palm for a safer, stronger wrist angle in weight-bearing poses. Designed by a sports chiropractor, they help practitioners with sensitive wrists, carpal-tunnel-type discomfort, prior sprains, or simply anyone who wants more comfort and control in yoga, Pilates, handstands, and push-ups. Why they’re different: ergonomic palm cutouts, textured grip, balanced EVA density, labeled L/R for instant placement. Great for: vinyasa & restorative, mobility work, PT/OT rehab, handstand practice, studio classes. What’s included: two EVA blocks (Left + Right), usage guide. FAQ Will these help with wrist pressure in down dog/planks? Yes—by moving the load toward the palm and away from the small wrist joints. Are they beginner-friendly? Absolutely, instructors use them to improve comfort, grip and alignment for all levels.

Patented ergonomic wrist-supporting blocks position the hands and wrists at a stronger angle to help reduce strain during yoga, Pilates, pushups, planks, handstands, and mobility exercises.
Unlike flat yoga blocks, WRISTBuddy blocks shift pressure from the small wrist joints into the broader palm to optimize comfort, stability, grip strength, and confidence.
Precision CNC-cut hand-shaped contours create a textured non-slip surface that improves the grip and control during hot yoga, strength training, stretching, and at- home workouts.
Professionally designed by Dr. John Kibby, with 30 years of sports medicine and human performance experience, to create proper wrist function, optimize alignment, and long-term joint protection.
The WRISTBuddy design creates safer and stronger weight-bearing through the hands and wrists to help keep you active with greater confidence, consistency, and comfort.
Ideal for yoga instructors, studios, mobility training, and functional fitness. Durable EVA construction supports daily use at home, in class, or in professional therapy settings.